But one of the things that helped me notice this pattern and begin correcting it was breathwork. I didn't even really notice when I was doing it. I didn't always have this awareness that I am a breath holder. I've actually already had to check this habit a couple of times as I'm recording this, it happens so frequently. It's something that I do without thinking about and it was only recently that I started to notice just how often I do it. I don't know about you, but I am a chronic breath-holder. Of all the questions I have in my arsenal-and I have many, many questions in my arsenal, just check out my book, Sensual Self-”Are you breathing?” is one of my favorites to snap me back into presence with my sensual body. That's exactly why I asked that question. Are you breathing? If me asking that question prompted you to become more aware of your breath right now, then great. I'm Ev'Yan Whitney and this is a space for you to slow down, tune in, heal and feel the sensations and pleasures of your sensual body. Her work is embodied and trauma informed, centering people from the African diaspora, Indigenous people, people of color and underserved communities within those cultures.Ĭonnect with Siedeh on Instagram and support her mission to help BIPOC breathe better. As a certified therapeutic breathwork facilitator, she focuses upon utilizing the spirit of breath as a catalyst for transpersonal shifts and self-actualization. Shaped by a rich ancestral lineage, her practice encompasses the ethical use of sacred earth medicines and energy healing through active touch.
Siedeh Foxie is an intuitive guide and practitioner of the healing arts through ancient cultural traditions. Support Siedeh’s breathwork training and mentorship program for Black, Indigenous, and people of color “Breath awareness is simply sitting and asking yourself, 'What is the quality of my breath? Where is my breath in my body today? Where is my breath most present?’ and just seeing what the textural landscape of the breath is as it’s moving through you.” -Siedeh Foxieįull transcription of this episode is below.
Siedeh goes into depth about what breathwork is, its roots in indigenous healing, and how you can use breathwork to connect you not only to yourself but your pleasure.
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In this episode, Ev’Yan speaks with Siedeh Foxie-breathwork facilitator and intuitive guide-about the simple power of the breath and how to breathe in ways to connect you to your sensual body. Are you breathing? Breathing is something that a lot of us do without thinking about it, but what happens when you bring intention to your breathing? It becomes a tool of liberation and healing.
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